The 3 Million Step Awakening: A Health Journey Of Mind, Body And Soul
Do you have 8 Minutes to spare. Give 8 minutes and I will inspire you to do big things in your life…Join me on an incredible journey of transformation as I, a 300-pound man, take my health story one step at a time. In this podcast, I’ll share the highs, the lows, and everything in between—talking not only about physical weight loss, but also the mental and spiritual shifts that come with it. Every step I take on this yearly of my personal 3 Million Step Challenge is a step toward healing, and my goal is to inspire others to begin their own journeys, no matter where they are starting from. Together, let’s make a difference, one step at a time.
The 3 Million Step Awakening: A Health Journey Of Mind, Body And Soul
The First Step: Starting Your Health Journey with Purpose
In this debut episode, I share the pivotal moment that kicked off my 3 million-step journey. It wasn’t about a perfect plan or waiting for the "right" time; it was about deciding that today was the day to take the first step. Join me as I talk through the challenges, fears, and small victories of starting a health journey—and how finding purpose is key to building momentum. Whether you're just getting started or have been on this road for a while, this episode will inspire you to take that first step towards a healthier, happier you.
